January 8-10
I’ve always been a fan of yoga, so I thought what better why to spend a cold weekend in January than to go on a yoga retreat? I did some googling and was happy to find a yoga center only 2 hours from Boston – Kripalu Yoga and Meditation Center in Lenox, MA. The program I selected was “Relaxing into the Heart of Winter” with Jillian Pransky (pictured above). The program focused on restorative yoga, which is a type of yoga I had never tried before. The poses are supported by blankets, cushions, and foam blocks. They are held for longer periods of time than traditional yoga poses (15-20 minutes). The point of this process and meditation is to teach your body how to synchronize with the natural slowing down that happens in nature during the winter season.
Kripalu is an old monastery, so the conditions are simple, but comfortable. The retreat was incredibly relaxing and allowed me to spend a lot of time being introspective. I treated myself to a spa package with a neck and shoulder massage, energy balancing, Vitamin C Facial, and an aromatherapy massage. I left the weekend feeling pampered, calm, and balanced.
At the end of the retreat, we all drew “angel cards” out of a bag. Each card had a word on it. We were instructed to silently ask if there was anything the universe wanted us to know. I asked and the card that I drew was POWER. Hmm, I wonder what that means….
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Stephanie, I am inspired. Years ago I had a drink in Milwaukee that was called “The Baron” It used Asbach Uralt, Tia Maria, and Galliano. Unfortunately I never got the ratios. For the last few nights I have been experimenting trying to find the right amounts of each ingredient. Unfortunately I have not yet found the magical combination that produces this little piece of heaven. But I am not giving up. On the upside I have been sleeping very well at night.
The problem is you can only try so many till you kind of have to stop for the night. The first night I failed to write down what I tried, which has probably lead to some repeat failures. This weeks adventure may take more than a week.